When: Saturdays at 9 a.m.
Jen teaches Yoga class via Zoom Saturdays 9-10:15 a.m. Class is open to all ages and all skill levels. Jen has a natural ability to offer variations of poses for the variety of students in attendance. Since the mid 1990’s, Jen has been practicing yoga. In 2012, she became a teacher. Her extensive training in yoga, tantra, Ayurveda and Yoga psychology makes her a skilled teacher and facilitator.
Yoga Lifestyle Coaching
Jen knows first hand how the depth of ancient philosophies and healing methods can change your life. She has used her knowledge to release over 60 pounds, heal and reverse an autoimmune condition and graceful move through a divorce and exit an emotional abusive relationship.
These Yoga lifestyle tools can literally change your life!
Ancient therapies believe that the body is interconnected: body mind and spirit. There is no separation; really. As we meet we will explore a variety of tools to bring balance back into your life. These tools have a simple goal; to remind you that you can thrive!